By Linda Koenig, organizational effectiveness consultant
Our last issue was the first of three dealing with change.
In it, we discussed "resiliency," which means an individual's capacity
to absorb high levels of change while displaying minimal dysfunctional
behavior, and we discussed the idea that everyone has different levels
of resiliency. According to Daryl Connor, this can be called an
individual's "speed of change." In this issue, we discuss the symptoms
of burnout.
Initial Symptoms of Burnout
Burnout on change does not happen all at once. Like other kinds of
burnout, it is gradual; eventually reaching a tipping point. The
following behaviors may indicate the beginning stages of change
burnout:
poor communication and reduced trust;
decreased honesty and directness;
defensive and blaming behavior;
reduced willingness to take risks;
poor decision-making;
increased conflict with fellow workers;
inappropriate outbursts on the job;
More Serious Symptoms of Burnout
As change increases in speed and individuals become
increasingly unable to absorb that change, additional symptoms may
appear:
feelings of victimization and a lack of empowerment
(blaming others and failing to take responsibility for our own
actions);
lower morale;
headaches;
fatigue;
stomach aches;
chronic absenteeism;
apathy or compliance behavior;
feelings of resignation.
Very Serious Symptoms of Burnout
When individuals are overwhelmed with change and can no
longer handle it, the predominant reaction may be some type of anger.
Here are some of the symptoms which indicate that you are "maxed out":
sabotage;
chronic depression;
substance abuse or other addictive behaviors;
physical or psychological breakdowns;
family abuse; and
suicide.
Summary
Resistance is a natural reaction to change in our lives.
Those changes might be in our work lives - who we report to or how we
do our job - or they might be in our personal lives - changes in our
relationships with friends or family. "Good" change is as stressful as
"bad" change. A promotion can cause as much stress as a divorce. We
have only a certain, finite amount of "resiliency" to deal with the
changes in our lives. When those changes exceed our ability to deal
with change, we may begin to exhibit some symptoms of dysfunction.
But we can learn to deal with change - resiliency is
something we can learn and develop. In our next issue we will talk
about ways to increase the ability to deal with change. After all, if
the world is going to keep changing, our best hope is to increase our
threshold of resiliency, and decrease burnout.
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